Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Liquid Calories

You need water to live. Water has no calories, but the same cannot be said for a lot of the drinks we consume. Read the number of servings and the calories per serving on anything you drink. Soda has 150 calories in a 12 oz can. Some juice drinks have more than 300 calories per bottle. Some coffee drinks can pack 600 calories per container. Watch these drinks and make sure they are not hurting your diet.

Tags: Sports Fitness by David Hansey, Personal Trainer
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