Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Simple Math leads to Weight Loss

Losing weight is a simple math equation.

Calories In-Calories Out = pounds gained.

In order to lose weight, you need to have a deficit in this equation. Use more calories than you consume and you will lose weight.

Tags: Sports Fitness by David Hansey, Personal Trainer
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