Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Easy Nutrition Tip – Drink More Water

Everyone can use more water. Try to get 8 servings of 8 ounces. (Tea, coffee and cola take water OUT of your body so these do not count as water!) If you do not like plain water, try adding a slice of lemon or orange!

Tags: Sports Fitness by David Hansey, Personal Trainer
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