Coffee and Heart Disease
A study at the University of Minnesota found that daily coffee drinkers had a 24% lower risk of dying from heart disease and other inflammatory conditions
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Personal Training, Fitness Tips, Sports, Sports Fitness
Fish is the Ideal Lean Protein choice
Studies in the European Journal of Clinical Nutrition found that fish eaters felt fuller than people who consumed beef while they also consumed 11% fewer calories.
Meditation
A study in the Proceedings of the National Academy of Sciences found that people who meditated for 15 years or more were found to have 3 TIMES the brain activity in regions linked to positive emotions. So yes, it seems to make you happy and peaceful.
Great Snack Idea
Craving crunchy, craving a little salty. Put the chips away!! Go for edamame. Yummy little soybeans. 90 calories in 1/2 cup plus SOY PROTEIN. Great for lowering cholesterol and you get protein, calcium and iron to boot!! Harder to find in Douglasville because there is no Whole Foods, but they have them in the organic section (frozen) at Kroger.
Great Motivation Quote
I am not trying to prove anyone wrong. I am just trying to prove something to myself – Mike Piazza
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