Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Keep a Food Diary — You will be AMAZED

Can’t figure out why you hardly eat anything and can’t lose weight. There is a good chance that you are consuming more than you think, either in portions or snacks. Keep a diary for an entire week and it should show where you may need to make changes. I have a one-sheet easy to keep diary form that you can have….it is on the links page and it is a free printable food diary ;)

Tags: Sports Fitness by David Hansey, Personal Trainer
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