Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Easy Nutrition Tip – Eat More Fruit

The National Health and Nutrition Examination survey found that on any given day, 46% of Americans do not eat EVEN ONE SERVING OF FRUIT. Whole fruit has lots of fiber to fill you up (not to mention the vitamins and minerals)

Tags: Sports Fitness by David Hansey, Personal Trainer
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