Healthy Eating – A major key to weight loss and good health from Douglasville Personal Trainer, Dave Hansey
As a personal trainer, I get a lot of people asking me about not only fitness but weight loss and getting healthy. Eating is a HUGE key to both and without eating healthy, you really CAN’T get to a good weight or get fit.
Sure there are people who are thin who eat poorly. Look at models. Cigarettes and poor diet abound in the modeling industry. But this is also about LIVING LONGER and BEING HEALTHY.
Being thin is only a part of that. And truly for most of us, we cannot stay thin eating junk food.
Are you eating habits out of control. I always suggest that people with diabetes or hypertension go to visit a dietician but that is good advice for anyone. If you have no clue, try that.
BUT REMEMBER — it is a LIFESTYLE. It literally breaks my heart when a client says they are getting rid of the bad food and eating more good food. Viewing things as good or bad helps some people but makes most people feel that they are restricted.
So start to think in terms of WHOLE FOODS and less processed foods and if you need some recipe ideas, try my free recipe site douglasvilleweightloss.com
