Spinal Care — How to have a healthy back from Douglasville Personal Trainer, Dave Hansey
Back pain is one of the largest medical problems in the United States today and yet most people do not know how to treat it or prevent it. First, go to your doctor — he knows – that is why he spent all those years in medical school. So when he tells you to lose weight, work out, stretch, stop slouching, etc — he knows this works.
One of the things that always works is exercise. Exercising gives you more flexibility and more strength. And stronger muscles, especially in your core, support your spine and prevent pain — that simple.
Now, if you are not sure where to start, it is critical like with ALL PAIN, that you visit your doctor. I cannot stress that enough. And I stress it because I have people ask me on a daily basis in the Douglasville gym where I am a personal trainer about this pain and that pain. And well, only your doctor should be diagnosing pain. So really, go there first and then look at the exercise and training options that are good for your back.
And if you are still unsure how to perform the exercises, then a few personal training sessions are a good place to start!!
