Getting Fit this summer — Fitness in Douglasville with Personal Trainer Dave Hansey
I know you think it is hard but fitness, especially weight loss is a matter of numbers. It is math, basic math. Calories in LESS Calories out = Amount of weight gained.
In order to lose weight — you need to reverse the numbers and make a deficit. Best way is to approach that deficit in a multiple of ways. Reduce the calories you are consuming and burn off more.
Getting fit here in Douglasville, especially this time of year, is full of variety. And variety is the best way to ensure you stick to your program. Not only are there lots of fresh fruits and vegetables in season to add to your new eating program. There are also lots of fitness options. Hiking in all our great parks, biking on the silver comet, swimming, rowing — the list of great summer workout options goes ON AND ON. And of course, when it gets really hot and you know it will, the wonderful air conditioning of the gym is the perfect place to ensure you get that workout.
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