Countdown to the Atlanta Marathon — Douglasville’s Personal Trainer, Dave Hansey, is training hard!!
I am running the Atlanta Marathon in 17 days *gasp*
I have been following my training plan for the last few months religiously and yes, there have been days where I did not want to go out and run or hit the treadmill, but I feel so good now and I know when I am out on that course that I will be so glad that I did.
Since this was not my first marathon, I know what I need to do to make my body respond in a particular way. A lot of people when training for a marathon or any event overtrain because they have not had the experience so usually they are way beyond ready. And it is a good thing to have the confidence when you hit the marathon course.
I am very excited!!
And while I am on about being excited — congrats to my great client Taylor for his win at the State Championships — I will have more details on him as they become available — look for details!!!
