A lot of people ask me about why they are not losing weight and why they are not having the look they want (whether it be a 6 pack, well defined abs or that tight, firm appearance on any body part from your arms to your legs and everything in between)
Changing how your body looks requires THREE THINGS:
- strength training with heavy weights
- regular cardio training
- healthy eating
If you skip on the eating part and the strength training part, you will get mediocre results. And that right there is what many people do. While I applaud you for showing up to your fitness class or hopping on the elliptical a few times a week, I ask you to answer ONE QUESTION about your body….. are you happy with your body?
By that I mean HAPPY, like it performs the way you want, you have enough energy, you are the size and shape you want, and you are proud when you look in the mirror.
So if you are not happy, then let’s look at where you are going wrong. As far as healthy eating, that is pretty easy. Print 2 copies of the food diary on this site under LINKS. Write down everything that goes in your mouth for the next weeks. That includes all food, all drink, gum, candy, beer, EVERYTHING!! This will give you an idea on your caloric intake and where you make adjustments. Like maybe you change your lunch from a Chik-fil-A sandwich with fries and a coke to a grilled chicken sandwich with a salad and a water. See, POOF — tons of fat, sugar and calories gone with still lots of taste.
Now as far as your gym time, write down how long you come to the gym and how much of that is workout time. BE HONEST. If you come to the gym 5 hours a week, there is NO REASON you are not SUPER FIT. Because with 4 sessions of 45 minutes of cardio, you still have 2 hours left for strength training which is more than enough. So make the MOST of your time in the gym.
Tags: Fitness, healthy eating, Weight Loss, Wellness by David Hansey, Personal Trainer
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