Study shows you do better with personal training
Well, it may seem like a no brainer, but a recent study found that women who had given birth and were working on dropping their baby weight did better with a strength training and cardio combination with a personal trainer than they did with every other workout option. What is more mind blowing? The group in the strength-cardio workout group using personal training lost twice as much weight over the 12 week program than the next highest losing group. On average the women using a personal trainer lost 12 pounds. That is a pound a week which is AWESOME!!
Using a trainer offers you the best workout as well as gives you a lot of extra things such as professional advice, motivation and an appointment that you are paying for so you actually show up and do it!!
Do you have a weight loss goal? Or a workout goal. I would love to hear it and find a way to make that goal a reality!!
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