Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Douglasville Chamber of Commerce Golf Classic — Great Prize from Me — 2 hours of personal training

The Douglasville Chamber of Commerce Golf Classic is coming up this week and wow — the thing is already sold out. I have donated a great prize – 2 hours of personal training which is worth around $150 so I am hoping the person who wins it uses this personal training to make a positive health change in their life and really gets into fitness!!!!

I am also offering all players and volunteers for the tournament a free body analysis. That is where I will look at your posture and movement to determine if you have any weak or tight muscles that should be worked on in your fitness or personal training routine in order to improve. Remember group fitness classes are great for cardio but they never do anything that is unique or specialized for you so for that you need personal training.

You can always call me or e-mail me if you are interested in a body analysis or personal training.

Good Luck to everyone is this week’s golf tournament!!!

Tags: Douglasville, Fitness, golf, Personal Training, Sports Fitness by David Hansey, Personal Trainer
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Establish Your Team – Great Fitness with Personal Training and More

Earlier, this year, I discussed establishing a team. Let me review the concept. Your team is your special group of people who have knowledge to help you reach your goals.
Your doctor is a key player on the team. What does he say about your condition? Talk to him about strength training, I am sure he will be supportive.
Other people on your team are your personal trainer, if you have one. If you have no experience with strength training or do not know how to use a piece of equipment, don’t ask another gym member, they may not know either. Ask a professional, a certified personal trainer, and make them part of your team.
Your friends and family also fit on your team. These are your personal cheerleaders and people to work out with. Remember, they will offer their advice, but it should not take the place of advice from professional members of your team (such as your doctor, trainer, chiropractor, nurse, dietician, etc).

Tags: Fitness, Personal Training, Sports Fitness by David Hansey, Personal Trainer
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