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Childhood obesity has been on the rise for decades. It is easy to see why. We are more “plugged in” these days. Kids don’t play outside like they used to. For many kids, there is also a safety issue with outdoor play – the world is not what it used to be.
But as parents, we play a key role in helping our kids to learn how to become healthy adults. This does not mean forcing them to do anything. It also does mean depriving them of some of the joys of life such as ice cream or a piece of fine chocolate. It does, however, mean being a responsible parent and truly caring about your child’s health.
I see many parents forcing their kids into activities in desperate attempts to take some weight off them. But, they miss some of the REALLY BASIC steps in helping your child to make active, healthy decisions in their life.
Let’s face it. Kids HATE anything that has the appearance of work or chore. So, make it fun. You can walk a long way at the zoo or the amusement park. You can play at the playground. You can play touch football in the backyard (or even TAG!! Do you remember how fun it was to play tag!) You can ensure that your child gets to spend time with friends. They make great sports-team buddies and great gym buddies.
You can take your children bike riding. If they are liltte, you can walk, rollerblade or bike alongside. The Silver Comet trail is an AMAZING place for this as it takes away the worries about traffic and you can just relax.
As far as an eating plan for your child, speak to your doctor. All children need to learn portion control, especially with luxuries such as chocolate and desserts. Teach your child that candy and sweets are a TREAT. A bite or two tastes GREAT but they are not supposed to eat enough cake or candy to feel full. Don’t deprive them. This will only set them up to be unprepared when they have to make choices on their own.
Teach your children to sample new foods. They will hesitate but if you don’t force them, you will find that children actually like salad, fruits, veggies, etc. They just don’t like you telling them to eat it.
Love them and set the example. Spend the time and help them to live the rest of their life in the best health possible.

Tags: obesity, Sports Fitness by David Hansey, Personal Trainer
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