Weight Training and Golf
Some golfers believe that weight training can hurt their game. Au contraire!! People are all different and golfers need to look at what they want to improve and where their weaknesses lie when they are starting a weight training routine.
If you have weak shoulders, weight training can help. What about pain in the back or elbows, again, weight training can help. Are you worn out after a few holes? Then you may need to work on your stamina and weight training can help.
Golfers need to identify their specific weakness and work on functional training to improve those areas. Training with a personal trainer is the ideal way to achieve those results quickly. If you are interested in discussing your goals, drop by and see me.
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