Stretching…. Why, when, how?
WHY – According to the journal Medicine and Science in Sports and Exercise, it is still up in the air if stretching helps reduce injury. BUT there are studies that show it has many benefits. Also, it helps prevent soreness and has been shown to help increase your strength gains.
WHEN – AFTER Cardio or strength training. Stretching before can be risking damage or injury to your tendons. Make sure you have warmed up for at least 5 minutes before you stretch.
HOW – Be sure to stretch gently. Don’t bounce or use momentum to increase your stretch. You should not FEEL PAIN! Be sure to breathe normally and do not hold your breath.
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