Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

My Favorite Smoothie

Ok — here is a recipe for a great smoothie…..

Crush 16 ice cubes and add 15 oz crushed pineapple with juice in blender

Pour a tsp of fresh lemon and add some diet 7 up (2 cups)

makes 2 servings — YUMMY

Tags: Sports Fitness by David Hansey, Personal Trainer
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