Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Snacks that won’t blow your diet

Here are some ideas for snacks that won’t kill your diet!!

3 1/2 cups light microwave popcorn 130 calories
1 frozen whole fruit bar 80 calories
10 gummy bears 88 calories
15 jelly beans 60 calories
fat free sugar free jello 7 calories
3 Hershey’s Kisses 77 calories
20 chocolate covered raisins 78 calories
1 frozen waffle 102 calories
25 salted peanuts 146 calories

ENJOY!!

Tags: Sports Fitness by David Hansey, Personal Trainer
Comments Off