Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Portion Control

70% of effective weight loss is nutrition!!

If you are one of my clients you hear me say that OVER AND OVER! But it is true.

Cereal can make a great breakfast and a lot of cereals are low in calories. But if the box says a serving is one cup and you free-pour 2-3 cups, you are not being honest in how many calories you are taking in.

If you are stuck on a plateau or not seeing the scale budge when you are really trying, try measuring your food for a day or two and keeping a food diary for a week. You may be surprised!!

Tags: Sports Fitness by David Hansey, Personal Trainer
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