Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Liquids — Watch Out

Keeping a diary including EVERYTHING YOU DRINK is an awesome way to ensure that you stay on track. There can be HUNDREDS EVEN THOUSANDS of calories hidden in what you drink. Soda, milk, coffee drinks, energy drinks, protein drinks — LOTS of hidden calories. Read labels and ensure you are not defeating your efforts by taking in too many calories from these sources.

Tags: Sports Fitness by David Hansey, Personal Trainer
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