Keeping a diary including EVERYTHING YOU DRINK is an awesome way to ensure that you stay on track. There can be HUNDREDS EVEN THOUSANDS of calories hidden in what you drink. Soda, milk, coffee drinks, energy drinks, protein drinks — LOTS of hidden calories. Read labels and ensure you are not defeating your efforts by taking in too many calories from these sources.
Cardio is a key component of your fitness routine. It is your fat burner. Lifting weights will build beautiful muscles and a better body, but without cardio, nobody will see it because it will be covered in a layer of fat.
If your cardio routine needs help or if you are unsure what you should be doing for cardio, drop me a note.
Want an easy diet tip, try adding salsa to your diet. It increases your veggie intake while giving you a healthy alternative to fatty toppings such as sour cream and butter. Try it on your omelette instead of cheese or on your baked potato instead of sour cream — EASY diet fix!!
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