Let’s Get Personal!!!
I had a father come in this week to talk to me about training his son for basketball. He wanted to discuss “personal training” but part of me thinks he fails to understand the concept of personal training. No fault to him, he is a BUSY, SUCCESSFUL businessman and the industry is full of talk of personal training.
Personal training is ONE ON ONE!!!! It is a program designed for the goals, needs and limitations of ONE PERSON!!!!
It is not training in small groups (although that can serve a purpose for some people), it is not DOING THE SPORT ITSELF (that would be playing basketball, not training for it)
It is also FOR SURE not doing a cookie-cutter routine laid out by someone who may or may not have the training and expertise to prevent injury (forget about actually improving your performance)
Personal training is more costly than having a coach give you a cookie cutter routine but to quote Madonna — DONT JUST DO IT!!! DO IT RIGHT!
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