Personal Training is ABOUT YOU!! Simple! Your goals, your unique needs, and yes, your unique limitations. Personal training is not a cookie cutter routine designed for the masses, nor it is a class that breaks things down to lowest common denominator.
Personal Training is about taking your goals and your limitations and using a scientifcally proven approach, designing a workout that you can perform to work towards meeting those goals.
Every program I design is unique just as every person I train is unique. I enjoy training every single one and I am thrilled when they see the results they want.
Quantitative goals like weight loss, muscle growth and sports performance are seen every day by my personal training clients.
They all also get to have the "not so easy to measure" benefits like more energy, less prone to injury, better balance and for many, a serious improvement in quality of life.
www.4fitbodies.com is about helping you build the best body that you can have both in fitness and in health but it is also about changing lives and for that, I am grateful to be able to do this EVERY DAY!!
(for more details on personal training, click here to visit my personal training page)