Personal Training with Dave Hansey
So I am sure some of you might have seen the Gold’s Gym signs come down and the new signs go up and if you are a member, then you knew from the emails if November and the changes at the gym that things were changing. Life is ALWAYS about moving forward. Your car has…
I get asked this question ALL THE TIME. Which is better? Despite the slightly greater risk of injury, free weights win EVERY TIME. The risk of injury is normally caused by using the weights incorrectly which I see on machines as well. Machines just protect you more. Before I go into the advantages of free…
Are you completely frazzled? Is the idea of adding anything more to your life overwhelming? Already overwhelmed? Many of us run on frazzled and it is not a good thing or a badge of honor to tell people how little sleep you get, how much travel you have to do, how many hours you are…
Ok, there is a great low calorie food that you can eat in almost limitless amounts and not worry about how much you are eating and how big was that portion and how many calories does this have anyway……THESE ARE CALLED VEGETABLES. Most of us do not eat enough of them or we load them…
Lots of people suffer from back pain. One study found that 62% of golfers suffer from lower back pain and one third of adults had back pain severe enough to warrant a visit to the doctor in the last five years. And if those statistics are not enough to make you think about your back,…
The concept of balance seems like a simple one. It is thought of as a static process where you are still like when you had to balance on one foot in grade school. While you may appear still, your body is actually performing a series of very complex movements in order to “keep you balanced”. …
So you think you want to become a personal trainer, GREAT. Guess what, it isn’t as simple as just showing up and showing people what you like to do when you workout (by the way, that is one of the most common mistakes that makes you not go very far as a trainer) I will…
Be sure to check out my latest post on my other site. It tells you what certifications to look for by simply picking a board certified personal trainer. Here is a link to that great post on Board Certified Personal Training Certifications Personal Training Board Certifications
There are a few things that get me a bit pissed off and one of them is when people think all personal trainers are the same but really who can blame them when there are trainers who lack education and who lack any sort of Board Certification for their personal training and who barf out…
So my site had been the same FOR YEARS! So updating it so I can share all kinds of cool things with everyone. Going to be updating all my sites at some point over the next few months and also realizing how much work it is — wow. So be patient and I am sure…
© 2019 4FitBodies.com All Rights Reserved. All content protected and cannot be used without express written permission.
